Have been out of the iron game for a few years. Just got back into it consistently a month ago.
Current stats: 5’10, 195lbs
Thoughts on imbalances I should already be aware of?
I feel that my shoulders have always been lagging. I know my chest is just about nonexistent right now, but it’s always been my easiest to build up, so I’m not too concerned about it for the short term. Been more just focusing on overhead pressing. I also think that my hammies are mia. I’m not doing any direct arm stuff for now.
I have just been slowly recomping, which doesn’t take much other than eating clean since I’ve been out of it for so long, but anyone think I should actively cut down? Or maybe even bulk up? I’ve been doing a 6day/wk routine that I’ve made good progress with the past month, so I am leaning towards keeping the frequency high. Don’t really want to cut down weight until my strength is back to what it used to be during my powerlifting days (at 165lbs lol). Thanks braddahs