Hi everyone I’m hoping you can help me out in how I can push my lifts on even further. I’m currently training at home in my garage and loving the simplicity of big compound movements and I am progressing well in all of them. The only real sticking point is the rdls now that they are getting. Fairly heavy I can feel my form going slightly and I’m not sure how much more weight I can add on the bar and keep progressing. I am doing an upper lower split and I have 2 upper sessions and 2 lower sessions that I alternate. I guess what I am asking is would you keep going with the sessions that I have and maybe take the weight down for the rdls and up the volume in reps to. Solve the problem as its only an accessory move really. Here’s my sessions
Bb row underhand
High rep calf raise
This is what I’m doing currently and the main compounds I aim for 5x5 and only when I can perform the 5x5 with good form I will add weight and go again. The accessories I aim for 3x10 and again add weight when I achieve this. Hope this makes sense.
Any help would be great. Thanks