I've been weightligting for a few years now and am interested in building raw strength as well as having a great physique.
I have starter reading Pavel's "Beyond Bodybuilding" and have started his 5 x 5 x 5 workout, choosing 5 exercises and doing 1 set of 5 from Mon - Fri.
Today I did Incline chest press, Leg press (I'm not great at squatting heavy, ok with medium - high reps), one arm dumbbell row, push press and barbbell bicep curl.
I'm going to repeat this for the next four days.
What do you think of this plan? Is there a way I could tweak it for maximum results?
I have an addictive personality which is often to my detriment (eg. Gambling!), however in this instance I think by using High Frequency Training I am using this personality trait to my advantage..