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Advice on Getting Into Lifting

I’m 17, 5’11" 185lbs. My body fat percentage is probably around 26, I know thats alot. I want to get seriously into weightlifting. I know i have the genetics for it. Can anyone give me some workout/diet plans, advice, etc.? I am limited to the Powertec WorkBench MultiSystem. I can’t join a gym 'cause im poor.

read the are you a beginer thread tons of diet and training stuff there come back with any ?'s

#1 start today, dont wait for a perfect plan. Something is better then nothing

Phill

[quote]boricua89 wrote:
I’m 17, 5’11" 185lbs. My body fat percentage is probably around 26, I know thats alot. I want to get seriously into weightlifting. I know i have the genetics for it. Can anyone give me some workout/diet plans, advice, etc.? I am limited to the Powertec WorkBench MultiSystem. I can’t join a gym 'cause im poor.[/quote]

Read “The New Rules of Lifting” by Cosgrove and Schuler. I’ve seen significant improvements after 1 month.

GO GO GO

[quote]Phill wrote:
read the are you a beginer thread tons of diet and training stuff there come back with any ?'s

#1 start today, dont wait for a perfect plan. Something is better then nothing

Phill[/quote]

If you’re serious, do as Phill recommends, then come back with some questions.

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