(Skip to last paragraph for question if tltr)
I’ve tried looking for an answer to my question on here but had no luck so I hope someone can advise me.
I’ve made great progress with my deadlift (or so I thought), adding 30kg from November 2016. Unfortunately after sending a friend a video of one of my PR’s, he pointed out something I was in denial about… my lower back rounding. I think he was trying to not discourage me as he told me “maxes are not suppose to be pretty” but I went back to some of my older videos and saw that it doesn’t matter what percentage I pull… my form looks the same. After taking weight off the bar, reading Starting Strength watching Mark Rippetoe’s deadlift videos I am now 2 weeks into pulling efficiently. I’m ready for 5/3/1 again which has given me great gains in the press, bench and squat (for which my form is decent).
So here is my question; I’d like to try and Deadlift 2x a week so I can continue to ingrain proper technique whilst running 5/3/1. Doing the opposite lift (531 sq BBB dead) would allow me to Deadlift 2x per week, however I’ve been running FSL template (with success) and wondered if I can do the same setup as BBB instead of BBB.
I’d really appreciate any feedback. Thanks alot.