T Nation

Advice on Form (Vid)

Hello I am looking for an outside perspective to take a look at my form and offer me some advice on technique, flexibility, power, and strength. My max. snatch is 70kg and my clean/jerk is 90kg.

Thanks

Looks pretty solid to me, how often are you lifting? Just need more repetition from training

I was lifting three times a week, but now I think I am going to start training four days a week. Thanks for the feedback I appreciate it.

Other than trying to arch your back/tighten your back more off the floor, I agree. Form looks pretty decent. Quit fiddling with your grip, set your grip and back, then lift!! :smiley:

[quote]olylifter106 wrote:
Other than trying to arch your back/tighten your back more off the floor, I agree. Form looks pretty decent. Quit fiddling with your grip, set your grip and back, then lift!! :D[/quote]

this made me go back and watch it again and damn! he really does fiddle a lot with his grip

I dunno, is it just me or does he seem really slow under the bar?