START END GOAL
WT:116 KG WT:92 KG
i have been training for fat loss for about 10 weeks and i lost 8 kg and 3" off waist;thats about 1/3 of end goal of fat loss,on tenth week i started to feel lethargic and unmotivated ;question is should i continue with fat loss goal is reached or go for 6-8 weeks of strength/hypertrophy phase then get back to fat loss.
Training & diet :
best damn workout w/ 3 hiit session in a week.
eating 500 -1000 below maintenence.