T Nation

Advice on Fat Loss

Body stats:
START END GOAL
WT:116 KG WT:92 KG
WAIST:46" WAIST:38"
BF%:N/A

HI COACH,
i have been training for fat loss for about 10 weeks and i lost 8 kg and 3" off waist;thats about 1/3 of end goal of fat loss,on tenth week i started to feel lethargic and unmotivated ;question is should i continue with fat loss goal is reached or go for 6-8 weeks of strength/hypertrophy phase then get back to fat loss.

Training & diet :
best damn workout w/ 3 hiit session in a week.
eating 500 -1000 below maintenence.

Neither. Go with the middle road. 2 weeks at caloric maintenance, still maintaining good eating habits but with a little bit more carbs, and reduce or drop the cardio and train more for hypertrophy. Then get back to the fat loss phase until you reach your goal.

Great. thanks coach