a little info about me I am 23 5'8 and 190 lbs. I am currently utilizing the Destroying Fat program that i got from this site, however due to the fact that my legs were hardly worked before this ( i have been working out on and off for 2 years more like off though. and ran cross country 1 year ago...sacraficing most of my muscle mass, you see i got down to 138 running close to 10 miles a day!...sorry for the tangent)
any way now that i am doing it i had to modify my heavy lifting day for quads/hams with the sled and heavier leg extensions on the machine.
My question is now that i want to actually do a real quad/ham excercise what should I do?? i was thinking about doing the squat sled and actual squats and maybe throw in some lunges but i would like to get the most efficient workout to help burn fat and maintain muscle mass soooo..
any all knowing gym rats have some suggestions for a noob.