So just recently in my training ive been trying to implement deloading weeks every fourth week but i need some advice on how to do it. The first week, i simply cut down the volume, and the second deloading week, i didnt lift at all. Next week will be my 3rd deloading week and im not sure whether i should cut back or just not lift at all. I didnt feel much of a difference between how the 2 different deloading weeks went though i will admit when i didnt train at all for the week i slacked on my diet a bit also. I definitely feel some of my muscles could use the rest, but some of em could still be trained, so its up in the air right now.
Any advice/opinions welcome.