Planning my first cycle in the upcoming weeks
I have been training hard for 2 years and with proper clean eating calorie load of about 4000 to 4500 a day I try for an 60/20/20 split
Currently 200lbs 5`10" around 20% by
Trying to increase strength more then muscle size.
I have a very physical job (manual labor) train hard 4 days a week about 80 minutes.
Two questions I have is on cycle should I increase my gym days or do I need time to recover?
The other question is I can't eat any more food I'm already shoveling it in no stop. Thinking of weight gainer. 1 servings day split into 3 shakes with my protein for an additional 1300 calorie s
Thank you for your time