Good afternoon all.
I started my “Transformation”, as I call it, on August of 2007. I got out of the Marines…started smoking the funny stuff alot, ate alot of crap, got out of shape and fat.
So I started a FB workout plan with a PT with the simple goal of “I want to take my shirt off and not be embarrassed…I’m tried of being a fat skinny guy!”. She started me on a simple plan, which got me started in the gym that I continued about 3 times a week from there.
I’ve seen improvements over the past year (strength & appearance). The FB workout I did was unorganized and I found that I was neglecting my shoulders and back all together. So I started my current split plan in March. I am also playing softball for my company so I’m trying to balance the effort of not being sore but trying to lift at my max effort. I currently go to the gym from 5-6:15am due to my work schedule and demanding GF.
I don’t have set days for each split but I usually try to stick to this order.
Chest & Tri
Shoulders & Abs
Back & Bi’s
Legs & Cardio
Please view the attached picture of my lst 3 Chest-Tri & Shoulder-Ab workouts.
I am looking for advice on if I should add any additional type of lifts to the workout or drop any.
Thanks for your time.