Hi guys and gals.
I’ve decided to embark on some GPP work for about 4 - 6 months to build a good foundation for my body. From their i plan to cycle in more strength work based around the deadlift and some olympic lifts with a kettlebell. The GPP work I’m doing (just completed one week) is the crossfit stuff but heavily scaled back and 4 times a week instead of 6.
I was also introduced to a kettlebell last week by a friend and loved it.
So my plan is to introduce kettlebell swings and turkish getups into my GPP training as well.
I was wondering if i could get some feedback as to how this sounds as GPP program.
any comments criticisms or ‘must do’ exercises appreciated
some basic info about me.
never really trained lower body before beyond basketball and rock climbing.