T Nation

Advice On Consuming Major Calories


#1

This is my first post to the forum. I am 29 and a lifter of moderate experience. I am also an ectomorph, and I know that I need to consume LOTS of calories in order to put on mass. My problem is doing so in a way that I am not in a state of constant nausea and bloat. My workout is all compound movements and it is a good one. If I can find a way to work up to 5000-6000 calories per day, I think I can put on some impressive size. Any advice on this subject would be appreciated, and I look forward to being a part of the discussions.


#2

Dense foods with high calories.

Nuts, eggs, whole milk, fatty fish, beef, fish oils, nut butters. hell a glass of milk and a PB and whole grain bread sandwhich could easily be 1000+ k/cals.

Add in a serving or 2 of Surge which is digested easily and fast around w/0 theres 350-700..

Rice maybe look at Chanko

YOU CAN DO IT


#3

What is your daily eating habits like now? What makes you feel nauseated?


#4

Liquid caloires may be the way to go if consuming that much solid food makes you hurl. I'm a big believer in milk when bulking for this reason.


#5

In addition to what has already been said one want to stay away from TOO MANY vegetables and foods that hold a lot of water. I'm not sayibng don't eat these foods but eat them only AFTER you've downed enough calories already for them meal. Vegetables and foods that hold a lot of water (soups, fruits etc.) will fill you up and bloat you.