Im looking for easier way to bulk. With “clean” foods for example rice, I CANT get my calorie goal, because im full. I once tried to stuff food in my mouth, (because I had so much food left that day for my calorie goal) i was gagging, almost puked, so no comments like just man up and eat. Cuz I CANT. +3000 is so much for me with “clean” foods. I can get my calories from pizza and shit like that easily, but i dont think thats sustainable healthwise. Also, big no for added sugars.
And here is the catch, im living in a poor country in europe the avarage salary here is 328$. I get around 780$ a month, Im way above avarage but its still shit. Also things like peanut butter is like tenfold more expensive than in america (i eat peanuts tho, 100 gram every day for an easy 600 cal, lol). As for oats, my stomach doesnt tolerate it very much.
So!!! I just stumbled upon a thing called, puffed rice. Its SMALL (doesent blow up that much size wise like cooked rice), CHEAP. Im looking for SMALL and CHEAP foods. Any recipe, or food quirks, or ideas are welcome. Wheat is cheap, so anything from it are welcome as well. Anything you can think of, i will try it if its sound okay-ish. (I tried eating bread by itself… well… lets just say i want to enjoy it a little more than plain bread lol)
Thanks, and have a nice day.