26 year old guy. 180 pounds, according to the scale 19% BF. I don’t want to lose any fat in fear of becoming a skinny fat guy. I’d like to bulk up without gaining tons of fat though. I’m thinking that would also slim me down. I want to look like I lift, ya know?
I just read Shugart’s post, Quality Mass Diet, so I think thats the direction I need to focus on? My diet needs a lot of work, and I was hoping you all could help me out with it.
2 cups of egg beater for omelet. 1.5 cups of cooked spinach with turkey sausage and mozz. cheese. Pieces of celery 2 Flameouts
8:30am 1st snack:
I drink a Metabolic Drive Complete shake with Superfood
10am 2nd snack I drink a regular Metabolic Drive protein shake. 3scoops
2 large chicken breasts. Handful of baby carrots. Handful of broc. and handful of salad mix. Chopped celery and cucumbers 1 tablespoon of xtra olive oil and apple cider vinegar. 2 Flameouts
2:30pm 3nd snack:
Metabolic Drive complete with Superfood
4:00pm 4th snack:
Metabolic Drive protein shake. 3 scoops
Usually same as lunch but sometimes I’ll use xtra lean hamburger instead of chicken
I know I need to add a lot more fat and carbs. Probably should drink a pre and post workout shake. And add more nuts, which I need to look for at wal-mart. Add more fruit maybe. I just started drinking the new Surge, and I think thats why I’ve been able to add 50 pounds to my bench max. I was drinking Surge Recovery, so now I’m not sure to keep drinking it after I work out or just forget about it. I also take creatine.
Any help I can get from you guys would be much appreciated. I need the help, and I’ll seriously do anything. I don’t mind eating the samething all the time, this way is cheaper. I work only 5 minutes away from my house, so I eat lunch at home. When its warmer, I plan on riding my bicycle back and forth.
Thanks so much for any advice!