I am 5’7" tall hispanic, I started lifting 5months ago and want to develop my arms from 13" which I am now to about 15" keeping my BF% low. Do you have any suggestions for me? I use to be very lazy and it has been hard for me increasing the bench press, I am just on 80pounds which is sometimes sad for me.
I am 39yold and never been physical or fit, over the last 4mos. I lost 20pounds reduced my BF% from 21% to around 15% but I hate to look tiny for my age and effort. I followed a very controlled diet to cut the fat [still a little around the belly button] I see my chest transformation from D-Cup to male muscular well formed chest but I am not still happy with the results: I want my arms to look great not just fine.