Hey guys, i could do with some help if yall have a moment. Im trying to bring up my legs, im thinking BBB/BBS might work but despite following Jims programs, my legs lack behind my upper body.
Im squatting and deadlifting twice a week doing alternate supplemental after main lift work.
Surely this should be enough volume to incite hypertrophy? i dont do lower body assistance as i put so much effort into the squat and deadlift to bring up my legs they are totally wrecked after each session. Granted im not a advanced lifter, could anybody give me any program recommendations that might help in the leg growth department please?