T Nation

Advice on a New 6 Day Routine - Push/Pull/Legs


#1

Hi all,

Let me know what you think of this routine. I'm thinking of 6 on 1 off. I've done BBB in the past and was fine with doing 6 days.

I'll probably move the routine rep ranges when I stagnate, but will start off with 8-10 for the first 3 sessions, and 11-13 2nd half. I'll bring in 5-7 to replace the higher range when I stop progressing.

Rest periods will be timed, similar to BBB

Push
Incline DB
Dips
Lat Raise
?

Legs
Romanian DL
Leg press
Seated Calf Raise
Abs

Pull
Weighted Pullups
T Row
Ez Curl

Push
DB Shoulder
Flat DB
Smith RCGBP
Fly

Legs
Front Squat
Leg Curl
Seated Calf Raise
Abs

Pull
Weighted Chins
Rack Pull
DB Preacher
Reverse Flys

do you think the order of the days is ok?

Let me know what you think.

Many thanks,
Mark


#2

I wouldnt do it but it seems ok


#3


you can do a 3-way split or a split where you hit a muscle group per day like in X how do you train thread.