i've been following the 3 day DC split for 5 blasts now. I really like DC but feel like i need to change it up a bit, for both mental and physical reasons. For one thing, I'm not a huge fan of performing Rest Pauses for every set. There have been times (especially with dumbells) where I found I got a much better set when taking a few more breaths and getting those few extra reps. Plus I would like to work in a little more volume. So anyways, I am looking for another 3 day split to follow for a couple of months.