Today I’m standing at 187lbs.
Im 5’9" and I estimate my BF is around 18+ (visible upper abs with decent lighting)
I’m 31 years old and a 2A
My training right now is a Conjugate method approach. 4 days per week with no cardio.
My goal is to cut down to 170, which should get me to about 10% which is we’re I’d like to be.
What would you advise as a general plan? I know you have paying clients so I don’t expect massive details but anything you are willing to share with me would be amazing.
My questions initially
(maybe I’m not asking the right questions?)
What recommendations would you make for starting calories and how aggressive should I be? I am a 2A through and through.
Also, how should I utilize conditioning. Should I wait until progress stalls? Should I start right away and ramp up?
Thanks for any advice you can give me for my situation. You’re a legend