Hi guys I’m new to this forum and wanting to see what you thought on my cycle and diet. I have done a few cycles but only with test and deca. the last cycle I had dianabol but didn’t get along with it. this cycle I have sust deca and anadraol I have started the cycle and no bad sides of the anadrol as of yet. I have started with 50mg a day took with food then after 2 weeks if I’m getting on ok still 100mg. deca is at 600 per week and sust 600 per week doing 2 injections a week. I am 29 5ft10 I weigh 13 and a half stone. body fat is 13% my current diet is
5am protein shake with 100grams rolled oats
8am 6egg omelette with Turkey, kale and a bagel with peanut butter
10am tuna sandwich
13.30pm chicken and chorizo with a cup of brown rice with another banana
16.00pm pre workout. protein shake with 50grams of rolled oats blended with fruit
19.00pm mince with either rice or pasta with plenty of veg.
21.00 before bed. 5egg omelette with cottage cheese on a bagel and a banana.
sorry for the essay just wanted to see if anything needs tweaking. thanks for any I put