Alright well to start off, I am 18, just graduated from high school. I was in power lifting and football all during my high school career, but have been a bum for like the last 8 months or so and havent done jack. I am trying to get myself back in shape as good or better than I was.
I usually competed at 165 for power lifting and 180ish during football. My max on the three lifts were, 255 bench, 425 squat, and 450 deadlift.
Now, for the questions... right now I weigh about 172, my bench has dropped about 40 pounds or so, but I havent really tried my max on the other lifts. I have gained quite a bit more body fat around my "love handle" area and my lower stomach, my chest is also much smaller. I would like to greatly improve my upper body physique.
I have never used ANY supplements or steroids, but I am wanting to give something a try. I have some friends who are using t-bol, winstrol, and some other stuff but I dont know if I really want to mess with hardcore steroids. I know they can be dangerous if taken incorrectly. I am planning on using the same routine I used during power lifting, only this time around I'm going to add a bicep workout. So my real question is what kind of supplements, juice or whatever would you guys reccomend for someone in my situation.