Ok, I posted about a month ago that I wasn't finding any shoulder programs in the search engine. Some suggested to check FAQ, and all they had was the telekenitics ( screw it I can't pronounce it ) on shoulder training. Still no programs! I did tons of searches in the search engine and read just about every damn article, and still no programs specialized for the shoulders.
Where the %@#$%@ r they? And if anyone can post a link it would be highly appreciated!
Oh yeah. I will be ending great guns in a couple weeks. What program would you guys do next? I want massive shoulders!!!! Would you do the 12 weeks to super strength, the bring on the pain or others....?