Ive been lurking these boards for a while now and have picked up some great tips. Im 20 years old, 185lb and 5’10, and I have been training seriously for around a year (serious being training and diet under control). Ive made some steady gains, but Im really looking to push onto the next level and could use some advice from the more experienced guys. Attached are photos of myself from a few positions. I definitely have a long way to go, but Im not sure where to aim my focus right now.
A brief summary of my schedule is:
Standard day is 180g protein, 200g carbs, 50g fat
Thanks in advance for the help guys, everything is deeply appreciated.