I do not make many posts but I come to this website almost everyday. July 3rd of this year I was in a bad kneeboarding accident. My legs snapped over my head backwards and bent my back way too far. I thought I had broken my broken my back. Upon lots of expensive testing in the ER all I did was tear a bunch of ligaments.
It has been almost three months and my back is staying at about 80% recovered. I can do just about anything but deadlifts and legs. It may be in my head but could someone who has been through something similar or has a medical background tell me if there is something I can do to aid in recovery or if I should just forget about doing deads and squats.