I'll start by introducing myself. I'm new here(obviously), and I'm looking to get pretty involved with this forum as I really enjoy and take weight lifting seriously. I'm 22, I work full time, and am going to school for anesthesiology.
Anyway, I've been lifting for roughly a year now, and absolutely love it. However, I'm needing a little bit of advice. From my very first day of lifting til now, I've never really gotten sore, but have great results. I always try different things such as:
Increase weight and reps
Change my workouts every 2 weeks
Lower reps heavy weight
But still, wasn't getting sore. Recently, I took a week(7 days) off. I came back the first day and did my chest, and triceps, and surprisingly, I was sore at the time, and the next 2 days. I've never been on a routine, kept logs, or anything. I always keep excellent form.
Currently, I'm 5'6, 170lbs, and right around 11% BF. My goal is to reach 185-190lbs.
What I'm wanting to really learn is proper routines and nutrition. All the help will be greatly appreciated. Thanks.