I started a new 5/3/1 cycle last week:
Squats 3/5/1 with FSL 3x8
DB Shrugs (100 reps)
DB Step-up 3x12 + Band Pull Aparts 3x20
BB Curl (100 reps) + Hanging Leg Raise (3x??... focusing on control and form)
Bench 3/5/1 with Rest-Pause 3x?
Pullups (5 sets)
1-arm Row 3x20 (goal) + Inclined Press 3x10
Day Three: outside conditioning
Deadlift 3/5/1 with 1x1 @ TM (5/3/1 Strength Phase)
OH Press 3/5/1 with Rest-Pause 3x?
Chinups (3 sets)
Day Five walking/recovery
Next round begins.
Following this plan, I'll be able to get in one extra week of workouts, but I have to go to a conference during what would be my final week (531 week) of round 2. I won't have access to a gym beyond the hotel gym, and it won't be more than dumbbells, even that if I'm lucky.
I'm thinking I'll do some bodyweight stuff, maybe get outside if the weather is decent, and then pick up the final week when I come back. Thoughts?