So I’ll be finishing up with Pervertor in two weeks, loved it every bit of it, even the widowmakers.
But unfortunately life has got busier and I’m looking to switch back to a 3 day program, preferably one I can do in about an hour, maybe an hour and a quarter if needed.
I’ve liked the look of krypteia from the start, always supersetted my push and pulls anyway, as well as band pull aparts/face pulls with squats/deads.
I’ll be starting with a 85% TM for everything except Squats which will be 80%,
I can do the chin ups for the required reps for sure, not so sure about dips… have no problem switching to db’s for a bit if needed though.
Anyway this got long, tl:dr does anyone who has ran Krypteia have any general advice about running the program, whether thats for assistance , TM, conditioning etc.