T Nation

Advice from the Experienced!

Just wondering what my best options are to lose some excess weight I got a little stomach and little man boobs I’m 6’3 210lbs and still pretty athletic and have muscular arms, but I want to get pecs and abs as fast as possible like i use to have so just wondering best steroids ,hgh, or supplements to take, any one with quality information? I’ve been dieting and working out already and I’m sick of everyone telling me to just keep doing that!

diet and training

Diet and working out. With what you posted, you need to steer clear of steroids and hgh for many years to come or maybe forever.

Gear isn’t gonna fix the problem if your diet an training aren’t on point.