those pics almost look like two different people.
good job. keep on truckin.[/quote]
For the amount of mass you gained you didnt gain that much fat, you dont look that bad, if your goal is to double your size then deffinitely do not cut[/quote]
Thanks dude, I’ll definitely carry on bulking!
the 2 pictures you have posted show great progress, youve gotten considerably bigger but its certainly not to much fat, you look much more solid and have some good muscle definition in your second pic compared to the first so id say keep it up and dont cut yet, what youve been doing is working very well.[/quote]
Thanks Corey - I worked extremely hard to make that progress in what I considered a relatively short time.
I don’t know if anyone cares but for other beginners I would like to say I think my progress above shows just how effective twice a day training can be. I followed Thibs advice on twice daily training and it worked very well. Also it shows that two-a-days work very well for beginners due to the increased frequency (since we can’t use much weight) also it’s easy to recover from for the same reason. So I followed this program for months only taking one rest day a week. I never even went near starting strength and I think my results far exceed some SS guys.
Anyway I’m currently focusing on 5/3/1 boring but big, great program in my opinion… If any beginners have questions about how I did what I did I’d be happy to answer their questions.
Not trying to sound big headed, by offering advice but some of the responses in here seem to suggest my progress has been good.