Coach, I’m a 20 year-old college swimmer, specializing in the 50 m/yd and 100 m/yd races. Can you suggest a dry land rooutine for me, off-season and on-season? Thanks in advance
Love to help but you’ve got to give me some help here. Times, general conditioning levels, bodyfat, technical work - finally school if you like (you can send that to my personal email if you like & I will keep confidential)
Coach, 20.5s in the 50yd and 45s in the 100yd. 5’10", 175lb., 10% bf. I think I need to get stronger to get better.
Ken-can you tell of how much time you can devote to your training and how pool work.