im 20 years old and formely had done alot of athletics comp football, basketball etc
iv still remained fairly muscular given my great reduction in cardio, good diet,gym time etc since going to university.
my main issue is concerning diet i want to get larger as well as slim down my bf% my overall wieght is not my concern my concern is definition i want to get more muscular in my chest shoulders legs and back. but my biggest problem area is the defintion of my stomach i really want to get shredded …i dont think i have celulite or any thing becasue i only have about 12% but am having huge problems getting it really toned
bench: dumbells 85’s
squat : i dont squat often enough roughly 250
my main concern is getting more cut and would really appreciate the advice and any specific types of protiens etc, supplements that would be helpful
of and im also looking for a new chest workout as i seem to have plateau’d