T Nation

Advice for Washed-Up Powerlifter in Garage Gym?

Hi Paul, I’ve spoke to you before about IF and had great success with it( dropped 40lbs!!) I’ve finally decided to spend some time away from pure strength training and concentrate more on powerbuilding/body comp improvements.

Any recommendations on some of your programs/coaching i could jump into. My only problem is I train in a garage gym so equipment is limited.

The SSP is perfect for it. The Shield Phase works just fine in a home gym.

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