I’m a newbie looking for good info (site’s, articles, books, etc) on ectomorphic workouts and nutrition. (Suggestions from personal experience greaty appreciated) I am 5’ 11’, 175 - 180 #’, and 38 yrs old with the metabolism of a chipmunk. I average between 2700 to 3000 cal a day and work out 6 days a week.(chest/back…shoulders/arms…legs (abs every workout)) I’m not really sure if I’m obtaining maximum results or not. (especially the biceps and foreams) Gains seem to come extremely slow. If other ecto’s have advice from personal experience to offer on routines, nutrition, supplements, books, etc., I’m all ears. Thanks.
(a little background: 3 months on BFL and 1 month on Arnolds encyclopedia beginners routine)(eat 98% clean, take vitamins daily, only 1 cup coffee per day, no processed sugar, low fat diet, 7-8 hrs sleep, have active job, no drugs, no supplements, quit cardio)