Seeking your advice. Due to a back injury in the gym, I have not worked about for about two years, and have lost lots of weight and my muscle mass. I am now able to start working out again, but it’s been so long since I’ve worked out heavy, I need to start slowly.
I’ve been on the Beginner website and read the list of beginner programs, but don’t know which one would be best for someone coming off an injury. Can anyone please offer their suggestions? Your feedback would be greatly appreciated, as I’m in need of some guidance. Thanks to anyone who replies.