Iv looked through the forums but couln't really find much on this: I am 19y.o. 5'9/173lbs.
I'm a pretty small guy as far as bone structure. My genetics pretty much suck. But I love lifting!! I enjoy powerlifting more so than BB because If i look strong, I wanna Be strong. I'v been lifting hard now for about 1 year. In high school I played football and wrestled so I didn't get near as much lifting time as I wanted. But I lifted hard every time I could. We mostley went 3 days a week.
Here Lately I been entering competitions and doing really well, But Iv seen to have hit a brick wall with my maxes. I switch from low reps to high reps/sets and got nothing. Im begining to think Iv reached my limits naturally.lol I would rather not take steroids due to my lack of money, but I need help.
My workout mainly consists of 5x5. And when I go high reps its usuallyy 4-6x10-15. The biggest thing I need help with is my legs, i work so hard on them but they are still small.
Please, any critasism is fine with me, and Help would be greatly appreciated.
hers some pics, if they work