I know this is probably a dead horse. My wife and I want to get on a better nutritional plan and also increase how many times we eat a day. Does anyone have any advice or internet links to some good plans? I have a basic plan down, but it needs an overhaul.
You should probably say that you are the same person that started the High Cholesterol @ 25 thread.
Use the search tool as noted and figure out a low carb diet (for cholesterol reasons) that fits your life style.
Try reading about:
The Warrior Diet
6 meals a day
Here is an article that has links to 30 other articles.
Thanks Jlone, that’s more what I was going for. I don’t just want a generic diet.