I have figured out I am intolerant to dairy. I think more so to casein than whey, but both bother me. I can handle some, I can drink a serving of Surge Recovery without major issues but could not do that every day (perhaps a couple times a week). MAG-10, I rent and have bigger issues immediately. I do not supplement heavily and just need something during the workout.
The amount of bloat and discomfort I suffer eating dairy just does not make it sense to eat up to the point is gets bad, I would rather just cut it all out.
Which leads to the place it seems to effect me the most - the rest of the meals. I love milk and cheese but they do not love me. I cut milk a couple of months ago and that is going alright. I found a non-dairy without casein cheese that is okay melted with things. So I guess I am looking for advice in that area as well. I figure I will start cooking with coconut butter rather than real butter.
Basically looking for any helpful advice from those who have dealt with this issue.