My wife and I are getting back into lifting again, I am planning to try Chad’s TBT program, or one of the others. My question is for her, do all the same principles apply to women as men?
My other questions is. Her knees and legs are very weak. She has problems with her knee caps “popping out”, I believe it is because they are weak. Are there any exercises that would help build up her knee muscles? I have had her do squats in the past with fair results, but even with those and the Bar she can’t do it with very good form. Would it be best to use a machine at first?
Thanks for any advice.