I have a shootfighting tournament the next two Saturdays in a row, and I am wondering how I should go about training during this week and next. I’m thinking I don’t want a lot of strength work at all, probably mostly just conditioning via grappling/sparring drills. If anyone has any other ideas please let me know.
For info, I’m 6’2" 250 so I don’t have to worry about cutting weight. And shootfighting in like pankration (MMA without head strikes for amatuer level competitors. Also there isno striking on the ground).