Hi guys and girls…
I’m just after a little advice… 8 weeks ago… I decided to completely change my routine and start adding mass… I’ve always hit the 8-12 rep ranges in the past and not bothered too much about getting bigger.
So I’ve been doing 5x5 for the most part (as well as consuming near enough 5kcals per day) and sure enough… I’ve gained mass and strength… But my question is how long can I keep up a 5x5 for? Should I mix up rep ranges? Obviously I’m looking into refreshing my routine slightly and I still wish to get bigger and stronger?
Any help or advice is greatly appreciated