[quote]recopadof15 wrote:
Hello guys! I have search alot and still dont find a straight answer. So hopefully you guys will help me here!
My goal is to get mass
So how should i exercise?
I have read to do some supersets, also dropsets. One thing for sure is to keep adding weight after each set. But my question is
What would be the best training method to gain mass??
How many reps? How heavy(not weight, i mean heavy til failure or reps)?
How many times a week to train and what muscle to work with what muscle?
All help and experiance will help!
Thank you guys![/quote]
This is hilarious.
Bro, you’re already planning your 2nd cycle!