Looking for some thoughts on this. My fasting blood sugar is 83 and my A1c has come back 5.7 and 5.8 (six month spread) I’m very precise with my diet and I train 5 days a week. Carbs are at 295, Protein 200, and fat at 80. I surround my training with 160 of those carbs listed and when I ingest simple sugars it’s post training. O, and my LDL came back elevated with a total cholesterol of 163. Probably going to jump on a fist oil sup and see what that does.
I was thinking about going to an IF protocol but I wanted to get some feedback from you guys.
I’m 6’1" and 204 lbs with 8% body fat average over the past 2 years measured with an Inbody 270.