I have extremely trouble with progressing at my bench press. Slowly it kind of depresses me!
For the time I'm on a Bulk and running SS.
Currently I'm 178cm and 70KG (5'10 & 155lbs) and my lifts look as followed;
Squat 1RM 115KG (250lbs)
DL 5RM 140KG (310lbs)
Bench 1RM 80KG (175lbs)
I just can't progress in the lift. Stalling at this point since a long time. Even with a deload I get back to that point and stall.
I do dips as well with currently 23,5kg (3x8) and progressing there. So I think if something is lagging, it's really my chest and not my lats or Triceps.
What do you think and suggest? Assistants?
Help really appreciated