My upper half certainly doesn’t resemble Macaulay Culkin, but my legs need WORK. I have very little direction when it comes to bulking the lower body. I absolutely loath doing squats and lunges, those seem to be brought up every time I ask about legs. There has to be other methods.
I’m really only interested in exercises that can be done at home, with free weights and/or a bench. I appreciate anyone taking pity on this wayward new guy and lending some advice.