I only eat fruits during carb-up day.
I use calipers.
OK, I'll look through my food selections and see what I can cut out. I'm really not sure what, here's a typical non-carb-up lifting day:
morning(I get up at 8, have breakfast round 8:30): 5 slices bacon, 2 eggs, 4 egg whites, a bunch of cabbage
noon: 2 slices cheese, 2 ground beef patties, about 2 cups of broccoli, 6g fish oil
about 3:30: can of chunk light tuna and walnuts
during WO: BCAA+glutamine
after WO: glutamine+protein+leucine+glycine
8:30ish: grilled chick with either cauliflower or garlic/onions/mushrooms mix+2 tblsp flaxseeds
night (usually between 12:30-2): quarter cup cottage cheese+1 serving Metabolic Drive
This should be about 250 g of protein, 150g of fat, and 30g of carbs, that's around 2400 calories, and maintenance for me should be around 2900...
what would people recommend changing?