So I went on a cutting phase 6 weeks ago. My plan basically followed Thib in that I had 3 days of heavy lifting, and two days of lactic acid training. My nurtition involved a carb day with mostly clean carbs (fruit and fiber one) and the rest of the days I kept carbs at 30g. By calculation my calories were 500 below maintenance.
Still, after six weeks, the scale reads every week at 185, I don't appear any more lean, and the measurement on my waist stays at 33 in.
I supplement with HOT-ROX, take BCAAs during lifting, and protein + insulinogenic amino acids (per Thib's article) like glutamine, glycine and leucine after working out.
Any advice for things I could adapt here? I'm due to run out of my supplements and finish up the routine in two weeks, so I would appreciate any adjustment suggestions I could make during that time. In addition, would it be best to give it another shot afterwards or go on a clean bulk phase to gain more muscle for a few months to make it easier to cut after. I'm at 5'9 185, about 12-13% BF.