You know you’ve packed on a little too much when a chick breaks off a face sucking session and says you’re a little too fat. Anyways, I’m tired of being fat and finally decided to take a hard line to dropping lard. So far I’ve done a couple things I’ve never done before to help me out:
- Food log, holy shit I eat a a lot, pretty huge eye-opener
- Cardio, 20mins, 4 times a week, also makes my knees feel better
- Learning how to semi properly sprint instead of flapping arms and legs around and hoping to move forward
Anyone else got something that’s worked for them really well?