You know you've packed on a little too much when a chick breaks off a face sucking session and says you're a little too fat. Anyways, I'm tired of being fat and finally decided to take a hard line to dropping lard. So far I've done a couple things I've never done before to help me out:
1) Food log, holy shit I eat a a lot, pretty huge eye-opener
2) Cardio, 20mins, 4 times a week, also makes my knees feel better
3) Learning how to semi properly sprint instead of flapping arms and legs around and hoping to move forward
Anyone else got something that's worked for them really well?