I’m about to start up another year of high school, and this will change my diet around a lot. I will only be able to get 3 meals in on some days, since I have to work also. So I have some questions about what to do.
I have heard your body can only consume 50-60 g of protein in one sitting, so since I can only get 3 meals in, how should I get my protein needs? (A shake throughout the day is not an option, my school only allows water throughout the day) Is it alright to eat something right before bed?
Does anyone know a cheap lunch that would be easily transported and have over 1000 cal with a good amount of protein?
Not really a back to school question, but how much do rolled oats cost about? I’m looking to add some more calories to my breakfast.
Can’t remember any other questions, but I would appreciate any advice.