I was wondering if anyone had any advice and/or personal experience when doing 2 bodybuilding contests, 4 weeks apart. I just competed this weekend, and I plan on doing one in a month. I had a big cheat day the day after (Sunday) but I am back on the grind with the diet. Anybody have any experience/advice they can share?
- did you maintain same amount of cardio?
- did you try to up your daily calories?
- Anything else??
I came in pretty well conditioned in my first contest, but would like any advice in between contests.
Of course I am not going to get bigger in one month but any experienced advice is definitely appreciated.