Guys, im looking for some general advice on fat loss / calories and all that jazz… I have been dieting for well over a month and my weight hasn’t budged, i have been fortunate enough to have some time off work so i thought id put all my focus into my physique and train hard but i feel like im just spinning my wheels and not making progress…
My diet has been spotless, i havent cheated and didnt feel the urge to cheat as i was focused on the goal… i downloaded myfitnesspal to keep track of my calories and progress.
I am 18 stone, 2lbs and according to the app my daily requirements are 2400 - it has been a month since i started and the scale hasnt budged!
i eat lean protein, brown carbs and some healthy fats… split over 3 to 4 meals as i find it easier to manage.
ive been doing am cardio for up to an hour if i feel good and strength training in the afternoon - the second session will usually be just under an hour and a half…
can someone please point out what i am doing wrong?
Just to add i dont expect to see results instantly i just want to know im on the right track
any advice would be apprecaited